What exercise are you engaged in ?

September 23rd, 2010
My mbt shoes is finally out from the shelves. For three straight days my hubby and I jogged early morning. We went as far as Pelaez Bridge passing through 5 subdivisions with-in our Barangay . I must admit, waking up early and jogging 6 kilometers back and forth is very difficult and tiring but I have do to it . I am not getting any younger and I believe that physical exercise is essential at my age. I hope to continue this routine knowing that it is very beneficial to my health and well-being. How about you? What exercise are you engaged in ?

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