My Acid Reflux was a blessing in disguise!

August 19th, 2010
Having Acid Reflux for almost one year is a blessing in disguise. It was during those trying times that I was able to learn the value of healthy living.My food were restricted to soup , vegetables and oats. Oily foods and meat are prohibited because they are hard to suggest . My sleeping time is regulated. Nine o’clock means light’s off. It was a great struggle specially for a late sleeper like me.My doctor advised me to lose weight to ease the pressure on my belly. I have no other choice but follow the instruction. Acid Reflux is the back flow of acid from the stomach into the esophagus, The heartburn sensation is so annoying that I have no choice but to follow my  diet and take my medication and follow the doctor’s instruction religiously. It was a blessing in disguise because I lost weight without pressure…Lol!

Thank God I am already healed with that disease. Though I longer have Acid Reflux , I still follows my healthy daily routine . I realized it takes discipline and determination to have healthy habits. How about you? Are you following some healthy regimen? If not yet… I guess it’s to have one now. Remember, prevention is better than cure!

One Response to “My Acid Reflux was a blessing in disguise!”

  1. Kayce says:

    haguy pareho di ay mo sa akong hubby ate ai.. sa pagkakarun on going pa iyang treatment.. unsa tambal imong gina inom sa una ate?

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